1: "Nutritious Foods for Kids: Avocados offer healthy fats and vitamins essential for growth."

2: "Bananas aid digestion and provide energy for active children."

3: "Yogurt is a great source of calcium and beneficial probiotics."

4: "Sweet potatoes are packed with vitamins A and C, promoting immunity."

5: "Whole grains like oats and brown rice offer fiber and sustained energy."

6: "Lean meats such as chicken and turkey are rich in protein for muscle development."

7: "Eggs provide essential amino acids and brain-boosting nutrients."

8: "Beans and lentils offer plant-based protein and fiber for healthy digestion."

9: "Nuts and seeds are nutrient-dense snacks for growing bodies."

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