1: "Plank: Engage core for full-body workout."

2: "Squats: Build strength and burn calories."

3: "Lunges: Tone legs and improve balance."

4: "Burpees: Cardio and strength in one move."

5: "Mountain Climbers: Amp up calorie burn."

6: "Deadlifts: Work multiple muscle groups simultaneously."

7: "Russian Twists: Target abs and obliques."

8: "Push-ups: Build upper body and core strength."

9: "Jumping Jacks: Boost heart rate and burn fat."

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