1: 1. Set specific and achievable goals 2. Schedule your workouts in advance

2: 3. Find a workout buddy for accountability 4. Mix up your routine for excitement

3: 5. Reward yourself for reaching milestones 6. Focus on how exercise makes you feel

4: 7. Use positive self-talk to maintain motivation 8. Find activities you enjoy for long-term commitment

5: 9. Visualize the benefits of regular exercise 10. Remember why you started in the first place

6: 11. Track your progress to stay motivated 12. Prioritize your health and well-being

7: 13. Celebrate small victories along the way 14. Stay consistent with your exercise routine

8: 15. Take breaks when needed but don't give up 16. Surround yourself with supportive people

9: 17. Listen to music or podcasts during workouts 18. Stay positive and believe in your abilities.

Follow For More Content😊