Achieve Your Fitness Goals With These Must-Try Strength Exercises - Jerk Palace Hub Chi

Achieve your fitness goals with these musttry strength exercise

Squats squats are excellent for building lower body strength stand with your feet shoulderwidth apart lower your body by bending your knees and hips and then return to the starting position

Deadlifts deadlifts work your entire body focusing on your back glutes and hamstrings bend at your hips and knees to lift a barbell or dumbbells from the ground keeping your back straight and then stand up straight

Bench press this classic exercise targets your chest shoulders and triceps lie on a bench and lift a barbell or dumbbells off the rack lowering them to your chest and then pushing them back up

Pushups pushups are great for upper body strength get into a plank position with your hands shoulderwidth apart and lower your body by bending your elbows push back up to the starting position

Pullups pullups work your back and biceps hang from a bar with your palms facing away and pull your body up until your chin is above the bar then lower yourself down

Planks planks are excellent for core strength get into a pushup position but rest on your forearms instead of your hands keep your body in a straight line from head to heels engaging your core muscles

Lunges lunges target your legs and glutes step forward with one leg and lower your body until both knees are bent at a 90degree angle push back up and repeat with the other leg

Rows rows strengthen your back and biceps use a cable machine or dumbbells bend at the hips with your knees slightly bent pull the weight towards your torso and then lower it back down

Russian twists this exercise works your obliques sit on the floor lean back slightly lift your feet off the ground and twist your torso to one side then the other while holding a weight or medicine ball

Kettlebell swings kettlebell swings improve overall strength and explosiveness hold a kettlebell with both hands between your legs then swing it forward and upward to shoulder height using your hips and legs

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