1: Start your day with a delicious Mediterranean breakfast that's anti-inflammatory and quick to make. These ideas are perfect for weight-conscious busy moms!

2: Avocado Toast with Tomato and Feta: A nutrient-packed breakfast that's ready in under 15 minutes. Top whole grain toast with sliced avocado, tomato, and crumbled feta.

3: Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, honey, and granola for a protein-rich and satisfying meal. Customize with your favorite toppings!

4: Mediterranean Omelette: Whip up a veggie-filled omelette with spinach, tomatoes, olives, and feta cheese for a Mediterranean twist on a classic breakfast dish.

5: Chia Seed Pudding: Mix chia seeds with almond milk and let sit overnight for a creamy and nutritious breakfast. Top with sliced almonds and berries.

6: Quinoa Breakfast Bowl: Cook quinoa with almond milk and cinnamon, then top with nuts, seeds, and a drizzle of honey for a hearty and flavorful start to your day.

7: Smoothie Bowl: Blend frozen berries, spinach, Greek yogurt, and almond milk until creamy. Top with granola, coconut flakes, and fresh fruit for a refreshing meal.

8: Egg and Vegetable Skillet: Sauté bell peppers, onions, and zucchini in olive oil, then add scrambled eggs and feta cheese for a protein-packed breakfast skillet.

9: Turmeric Golden Milk Latte: Warm almond milk with turmeric, ginger, and honey for a comforting and anti-inflammatory drink. Enjoy as a soothing start to your day.

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