1: Start your day with a Vitamin B12-rich Mediterranean breakfast. Try delicious avocado toast with smoked salmon.

2: Whip up a quick and healthy Greek yogurt parfait with fresh berries and a sprinkle of chia seeds for a B12 boost.

3: Make a simple spinach and feta omelette for a protein-packed breakfast that's full of inflammation-fighting nutrients.

4: Enjoy a bowl of overnight oats with almond butter and banana slices to kickstart your morning with a dose of B12.

5: Indulge in a bowl of creamy polenta topped with sautéed mushrooms and a poached egg for a satisfying and anti-inflammatory breakfast.

6: Blend up a refreshing green smoothie with spinach, pineapple, and Greek yogurt to get your B12 fix in a delicious way.

7: Try a warm quinoa breakfast bowl with roasted vegetables and a drizzle of tahini for a Mediterranean twist on a classic morning meal.

8: Bake up a batch of sweet potato and kale breakfast muffins for a grab-and-go option that's full of Vitamin B12 and flavor.

9: Kick off your day with a Mediterranean grain bowl featuring farro, olives, and a soft-boiled egg for a nutrient-packed breakfast that will keep you satisfied.

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