1: Title: Mediterranean Diet on a Budget Introduction: Discover 10 budget-friendly Mediterranean recipes that are both healthy and delicious.

2: Recipe 1: Greek Salad Enjoy a classic Greek salad with fresh veggies, feta cheese, and kalamata olives in a light olive oil dressing.

3: Recipe 2: Lemon Herb Chicken Tender chicken marinated in lemon, garlic, and herbs, grilled to perfection for a flavorful meal.

4: Recipe 3: Roasted Veggie Pitas Fill pita bread with roasted veggies like bell peppers, zucchini, and eggplant, topped with hummus.

5: Recipe 4: Mediterranean Quinoa Bowl Combine cooked quinoa with cherry tomatoes, cucumbers, feta cheese, and a drizzle of balsamic glaze.

6: Recipe 5: Stuffed Bell Peppers Stuff bell peppers with a mix of ground turkey, quinoa, tomatoes, and spices for a hearty dish.

7: Recipe 6: Lemon Garlic Shrimp Sauté shrimp with lemon, garlic, and herbs, served over a bed of whole grain pasta.

8: Recipe 7: Chickpea Spinach Curry Simmer chickpeas, spinach, and tomatoes in a fragrant curry sauce, served over brown rice.

9: Recipe 8: Mediterranean Tuna Salad Mix canned tuna with olives, red onions, cherry tomatoes, and a light lemon vinaigrette for a simple meal.

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