1: Sip on warm chamomile tea before bed for a calm night's sleep.

2: Indulge in a cup of lavender-infused warm milk to relax your mind.

3: Try a soothing blend of lemon balm and passionflower tea to ease anxiety.

4: Unwind with a glass of tart cherry juice for its natural melatonin content.

5: Enjoy a cup of valerian root tea for its sedative properties and peaceful sleep.

6: Savor a warm glass of almond milk with a pinch of nutmeg for relaxation.

7: Blend a concoction of turmeric milk to reduce inflammation and promote rest.

8: Wind down with a cup of peppermint tea to aid digestion and ease into sleep.

9: Explore the calming effects of a mug of chamomile and honey tea before bedtime.

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