1: "Start your day with a protein-packed Greek yogurt parfait for lasting energy and fullness."

2: "Whip up a quick and easy Mediterranean omelette with feta cheese, spinach, and tomatoes."

3: "Prepare overnight chia seed pudding with almond milk, cinnamon, and berries for a nutritious breakfast."

4: "Grab a handful of mixed nuts and dried fruits for a portable Mediterranean diet snack."

5: "Bake a batch of whole grain muffins with olives and sun-dried tomatoes for a savory treat."

6: "Blend a refreshing green smoothie with cucumber, mint, spinach, and pineapple for a burst of flavor."

7: "Toast some whole grain bread and top it with mashed avocado, feta cheese, and a sprinkle of za'atar spice."

8: "Make a batch of homemade granola with nuts, seeds, and honey for a crunchy breakfast option."

9: "Enjoy a warm bowl of oatmeal topped with almonds, honey, and fresh figs to kickstart your day."

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Six-Best Mediterranean diet breakfast tips for busy Mom